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	<title>Shopaholics Daily &#187; osteoperosis</title>
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	<description>Shopping Tips - Fashion Advice - Confessions of a Shopaholic</description>
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		<title>Dumbbell Rack</title>
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		<comments>http://www.splendicity.com/shopaholicsdaily/dumbbell-rack/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 15:42:55 +0000</pubDate>
		<dc:creator>SP Bragg</dc:creator>
				<category><![CDATA[Shopaholics Daily]]></category>
		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[burning-calories]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[osteoperosis]]></category>
		<category><![CDATA[weights]]></category>

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I just spotted this rack and instantly thought of my daughter. I really should use weights, but unfortunately I don&#8217;t and I really don&#8217;t know a lot about them&#8230; so I just called upstairs to ask her why she thinks that they are so important. Here&#8217;s what she said&#8230; in a nutshell&#8230; weights create muscle which means that you are burning calories without doing anything. I think that was the jist of it. She also pointed out to me that it would help prevent osteoperosis. I think that was a hint!
This afternoon I will go up and see what she [...]<p>Post from: <a href="http://www.splendicity.com/shopaholicsdaily">Shopaholics Daily</a></p>
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			<content:encoded><![CDATA[<p><a href="http://www.splendicity.com/shopaholicsdaily/files/2008/01/dumbell-rack-2.jpg" title="Dumbbell Rack"></a></p>
<p style="text-align: center"><a href="http://www.splendicity.com/shopaholicsdaily/files/2008/01/dumbell-rack-2.jpg" title="Dumbbell Rack"><img src="http://www.splendicity.com/shopaholicsdaily/files/2008/01/dumbell-rack-2.jpg" alt="Dumbbell Rack" /></a></p>
<p>I just spotted this rack and instantly thought of my daughter. I really should use weights, but unfortunately I don&#8217;t and I really don&#8217;t know a lot about them&#8230; so I just called upstairs to ask her why she thinks that they are so important. Here&#8217;s what she said&#8230; in a nutshell&#8230; weights create muscle which means that you are burning calories without doing anything. I think that was the jist of it. She also pointed out to me that it would help prevent osteoperosis. I think that was a hint!</p>
<p>This afternoon I will go up and see what she has that I can actually lift.</p>
<p>$179.00 at <a href="http://www.sears.com/shc/s/p_10153_12605_00870641000P?vName=Health+%26+Wellness&amp;cName=Fitness+%26+Exercise"></a> <a href="http://www.sears.com/shc/s/p_10153_12605_00870641000P?vName=Health+%26+Wellness&amp;cName=Fitness+%26+Exercise">Sears</a></p>
<p>Post from: <a href="http://www.splendicity.com/shopaholicsdaily">Shopaholics Daily</a></p>
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