Natural Stress Relief: Dan Gibson’s Solitudes
January 15, 2008 by SP Bragg
Filed under Shopaholics Daily, Shopping Tips
After so many years of sitting in front of a computer… okay it hasn’t been all that long, but it seems to be enough to warrant taking up Yoga and at the end of my session, I am supposed to relax into the Corpse pose… a position that is a lot better than it sounds. I’m to close my eyes for ten minutes and let my back muscles relax. That also means shutting off your brain for those ten minutes.
I find the best way to do it is to listen to something from the Solitudes collection. This particular CD features …read more
A Little Help Meditating
March 21, 2007 by SP Bragg
Filed under Shopaholics Daily, Shopping Tips
I am not one who can sit and do nothing. It just drives me nuts. But there has been sooooo much written about how beneficial it is to meditate, that I’m going to try going in this direction, by using music. I’m not sure if it’s the real thing, but it will certainly help me to calm all that chatter that is going on in my mind!
Here’s to a calmer me! And listening to the ocean surf has to be beneficial to everyone right??
Ocean Surf
