7 Tips to Make the Most of a Spa Visit

There’s nothing much that I like better than a nice visit to the spa. The atmosphere, the treatments, the relaxation, the pampering, the decadent feel of taking time just for myself. In my early days of visiting a spa, I neglected some of the little details that could have made a great experience even better. Not so anymore!

Here are a few tips that can make your spa visit a wonderful experience:

Arrive early. I think at least half an hour is best. There will be some paperwork to fill out, you’ll want to get undressed and into a robe, and have a little bit of time to relax before your treatment. I always ask what facilities are available, and take advantage of a sauna or steam.

Turn off your gadgets. Most spas require that cell phones be set to silent, and don’t allow phone conversations once you enter the spa area. But do yourself an even bigger favor, turn everything to OFF. Don’t pick up email, don’t fret over text messages, just let it go. Sure, you may miss something by being disconnected – but think of everything you’ll gain in return!

Be honest about your health issues. Don’t just race over the health information card, take the time to provide helpful information to your therapist. Allergies are obviously important, and can help your therapist in product selections, but let her/him know if you have some aches and pains or are under a lot of stress. A good therapist takes all this into consideration when designing your treatment options.

Turnoff the sales pitch. I HATE getting a sales pitch while I’m receiving a treatment. It’s akin to a telemarketing call at dinner time, only you’re lying on a table and can’t turn it off. And you’re paying for it too. The better spas will let you escape to your special space during treatment (or maybe you’ll fall asleep), and give you a list of products for your review when you leave. If your therapist starts a sales pitch during treatment, let him/her know that you’d prefer silence. If that doesn’t work, end the treatment and ask for a manager.

Don’t feel pressured to buy products or treatments. Whether it’s during a treatment or when you check out, don’t feel like you have to buy products. If you fell in love with something, sure, but you should never be pressured. Ask to take a copy of the recommendations with you, and you can research and make shopping decisions later.

Eliminate the stress of tipping in advance. At the time you book your service, inquire about the tipping policy. Many places now add it on automatically. Just find out in advance, and you won’t have to have the discussion after you’re thoroughly de-stressed.

Don’t rush off. Just an easing into your spa day can make it more enjoyable, don’t jump back into your regular routine. Linger for a steam or sauna, or maybe just enjoy some quiet time in the relaxation area. Take a shower, do your hair, or just put make up back on if you must.Better yet – don’t plan anything at all, and find somewhere to curl up for a little nap.

Do you have any tips to get more out of your spa visit?

Photo credit: SXC