February is Heart Month, reminding us that heart disease is the number one killer among women.  One in four women die of heart disease, with women in the 40-60 ager range at the highest risk.
Did that make you take a big gulp?
While some risk factors are beyond your control, you can control your diet.  Adding foods that are high in anti-oxidants into your diet is one of the easiest ways to help reduce your risk factors and keep your weight under control.
I think that fruits are one of the easiest foods to add into your diet.  They can be …read more

You really are what you eat. If you subsist on a greasy, fat-laden diet, your skin will bear the brunt. If you’re bad about hydrating, your skin will appear itchy and dry. If you eat nutrient and anti oxidant-rich foods,your skin will truly benefit. Here are some great foods for your skin.

Top 10 Foods for Your Skin
Water – OK. So it’s technically a liquid. Still, water is the healthiest thing you can consume for your skin. Plenty of water keeps skin hydrated, especially during the winter months. Keep your skin from looking dull and flaky by drinking lots of water!
Low …read more