For the last few months I’ve been able to get away with walking to work and haven’t had much to think about. That all changed this week because all of a sudden it’s hot, muggy, and I somehow still have to look presentable when I arrive. I may still look a little flushed when I first arrive, but that’s not so bad – and a brisk thirty minute walk is well worth it.
Here’s what I can’t go without -
Alarm Clock
What a difference an hour makes when you’re exerting yourself outside…just by leaving a bit earlier, the air isn’t quite as …read more

Last night was the first time in a long while that I made my way to the gym. It was also the first time since my husband started lifting weights and buying gym shorts that we worked out together. It was pretty fun – though depressing how much more fit he is than me all of a sudden! But, with that little endorphin rush comes a few reminders of your calorie burn once tomorrow comes around.
These are a few observations from today.
I’m hungry. Like, super hungry. I haven’t really been a breakfast person lately (just give me coffee…) but that …read more

I have been soaking up the summer weather and can’t get enough of the 1.5 hours of walking that is now part of my day. It’s absolute heaven after a long winter of snowy car rides, heavy jackets and visible breaths. Brrr…
So now, I’m walking. Every morning and every evening I get time to think, breathe, and soak up the Summer. Now I know that not everyone lives in a city where walking to work is feasible…but if it is a possibility for you, I suggest you start. Need more details? Well alright…here’s why.
Exercise. Naturally, walking is good for you. …read more

I love all the new swimsuit styles and colors that are out this season, and can’t wait for the warm weather so that I can put one on.  However, I haven’t lost all my winter hibernation excess pounds, so April is the month to get into swimsuit shape.
It really is the little things that we do that can add up to make a big difference.  I know that I’m not going to be able to do anything drastic this month, but I also know that some behavior modification is in order.
Why don’t you come along as well?
Here are 30 …read more

Your schedule is busy, there’s never enough time, and there are always excuses to forget about exercise. But it doesn’t have to be that difficult. By just taking a few moments to plan ahead and think about how you can improve your overall health, it won’t be long before you notice a big difference.
Take the Stairs
The elevator might be an easy choice, but just a few trips up and down the stairs can mean big improvements for your general stamina and muscle tone.
Walk and Talk
We’re all so used to communicating via email and IM. But by walking over to your …read more