10 Ways to Beat the Heat
July 28, 2009 by Mary Jo Manzanares
Filed under Health & Well Being, Tips & Tricks, Dos & Don'ts
Much of the country is experiencing sweltering weather, and it seems that short of staying in an fiercely air conditioned building, and NEVER leaving, you’re going to have to find a way to deal with the heat. Here are some suggestions to help you manage:
Water. And more water. And more water still. Keeping yourself hydrated will help make you feel and look better, but perhaps more importantly, it will help stave off dehydration and sunstroke. Add a squeeze of lemon or lime if you need a little flavor.
Wear a hat. It may seem counterintuitive to have something glomming onto your …read more
