Top 10 Foods for Your Skin
December 30, 2007 by admin
Filed under Health & Well Being, Skin Care & Beauty, Tips & Tricks, Dos & Don'ts
You really are what you eat. If you subsist on a greasy, fat-laden diet, your skin will bear the brunt. If you’re bad about hydrating, your skin will appear itchy and dry. If you eat nutrient and anti oxidant-rich foods,your skin will truly benefit. Here are some great foods for your skin.
Top 10 Foods for Your Skin
Water – OK. So it’s technically a liquid. Still, water is the healthiest thing you can consume for your skin. Plenty of water keeps skin hydrated, especially during the winter months. Keep your skin from looking dull and flaky by drinking lots of water!
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