7 Tips for Healthy Skin
October 3, 2008 by admin
Filed under Skin Care & Beauty
Drink lots of water.
Not enough can be said about the value of drinking water. Water will clean and hydrate your skin from the inside out. Drink 8-10 glasses of water each and every day.
Protect your skin from the sun.
Even in cool weather, don’t forget the sunscreen. Protecting your skin is the first step in insuring that it stays beautiful and healthy in the long run. Wear a hat to protect your face if you are going to be outdoors for extended periods of time.
Eat foods rich in antioxidants.
Antioxidants assist in skin repair and strengthen blood vessels. Common antioxidants are Vitamins …read more
