If you’re at the beach, I hope you packed a few things to make it worth your stay. There’s nothing quite like a day of fun in the sun that turns into disappointment when you left an essential item at home. Sure, you might be able to find the missing piece in town, but wouldn’t it be better if you had everything neatly stowed in your car in preparation for all those great times?

Should you find yourself planning a day at the beach, make sure you remember to pack the following very important things so you can enjoy everything your Summer vacation has to offer.

Straw Hat – Look for a hat that is lightweight and has a nice wide brim. This style of chapeau is pretty popular right now, so you should have no trouble finding one that fits both your skin care and fashion needs.

Beach Towels – I always recommend having two towels handy for each person. One seems like enough…until you decide to go in the water and have a damp towel to sit on for the rest of the day.

Sunglasses – Big, dark, and packed with UV protection. Always look for the sticker on the lens that indicates if you are buying something useful or just pretty. They should be both.

Beach Tote – For storing your extra beach towel, as well as a whole host of other goodies such as snacks, lipgloss and a hairbrush. Don’t just take a purse, which will be rendered unusable from all the sand by the end of the day – get a heavy canvas bag that you don’t mind shaking around and throwing in the wash when you get home.

Flip Flops – You can keep your cute shoes packed in your beach tote too – but when you’re shuffling through the sand, it’s best to have a pair that are sturdy, waterproof and not necessarily all that expensive or near to your heart. Would you really want to miss out on that romantic walk on the beach because you’re afraid of wrecking your shoes?

Folding Chairs – If you are planning on being there all day, laying on a towel is going to get a little old after a while. Give your back a break and make sure you have a chair that you can slouch in for at least part of the time you’re there.

Cute Coverup – When the sun starts to go down, it could get chilly…so you should have something easy and appropriate to throw on so you’re not shivering in the cold. This way you also have something to wear for dinner on the water.

Digital Camera – How are you ever going to remember all the laughs you had on your beach day if you don’t remember to bring a camera along? I suggest bringing a smaller (preferably cheaper) camera that is resistant to the elements. Treat the little guy right and pack him in a makeup bag or little pouch so you don’t ruin your chances of seeing those great photos by getting sand caught up in the camera.

Sunscreen – More than SPF, water-resistant and liberally applied. This is your best accessory and defense against the long-term impact and risks associated with sun damage.

Beach Umbrella – Shade is key, especially when you need to pace yourself throughout the day. Don’t risk sunburn or heatstroke by laying directly in the light without a decent break. You can still enjoy the beach…but you won’t be wrecking your skin in the process.

This post was sponsored by Neutrogena skinID™ – The only Personalized Acne Solution made just for you. Take your complimentary skinID™ Evaluation today!

Post from: The List Maven

You really are what you eat. If you subsist on a greasy, fat-laden diet, your skin will bear the brunt. If you’re bad about hydrating, your skin will appear itchy and dry. If you eat nutrient and anti oxidant-rich foods,your skin will truly benefit. Here are some great foods for your skin.

Top 10 Foods for Your Skin

1. Water – OK. So it’s technically a liquid. Still, water is the healthiest thing you can consume for your skin. Plenty of water keeps skin hydrated, especially during the winter months. Keep your skin from looking dull and flaky by drinking lots of water!
2. Low Fat Yogurt, Milk and Cheeses – Low fat dairy products are rich in Vitamin A which keeps the skin healthy. Moreover, many dairy products also contain the kind of bacteria and enzymes that keep your digestive organs running the way they should, and that’s a good thing for skin.
3. Berries – Blueberries, strawberries and blackberries are high in antioxidants.
4. Whole Grains - Whole grain pasta, rice and bread might not be as appealing as the white-floured variety, but the truth is they help prevent breakouts because they have lower levels of insulin.
5. Fish – Fish contains the fatty oils that nourish and hydrate skin.
6. Almonds and Hazelnuts – Both types of nuts contain Vitamin E which helps your skin achieve that healthy, dewy glow.
7. Plums - Like berries, plus are high in antioxidants.
8. Orange and Green Vegetables - Green veggies such as broccoli and spinach and orange veggies and squash such as carrots and sweet potatoes are rich in Vitamin A.
9. Flaxseed or Flaxseed Oil - Flaxseed contains oils rich in Omega-Three fatty acids.
10. Avocados – Avocados are rich in essential oils and B-Complexes.

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Post from: The List Maven