For the last few months I’ve been able to get away with walking to work and haven’t had much to think about. That all changed this week because all of a sudden it’s hot, muggy, and I somehow still have to look presentable when I arrive. I may still look a little flushed when I first arrive, but that’s not so bad – and a brisk thirty minute walk is well worth it.
Here’s what I can’t go without -
Alarm Clock
What a difference an hour makes when you’re exerting yourself outside…just by leaving a bit earlier, the air isn’t quite as …read more

I have been soaking up the summer weather and can’t get enough of the 1.5 hours of walking that is now part of my day. It’s absolute heaven after a long winter of snowy car rides, heavy jackets and visible breaths. Brrr…
So now, I’m walking. Every morning and every evening I get time to think, breathe, and soak up the Summer. Now I know that not everyone lives in a city where walking to work is feasible…but if it is a possibility for you, I suggest you start. Need more details? Well alright…here’s why.
Exercise. Naturally, walking is good for you. …read more

Your schedule is busy, there’s never enough time, and there are always excuses to forget about exercise. But it doesn’t have to be that difficult. By just taking a few moments to plan ahead and think about how you can improve your overall health, it won’t be long before you notice a big difference.
Take the Stairs
The elevator might be an easy choice, but just a few trips up and down the stairs can mean big improvements for your general stamina and muscle tone.
Walk and Talk
We’re all so used to communicating via email and IM. But by walking over to your …read more