Somewhere between Thursday morning and Friday afternoon I made up my mind that enough is enough, it’s time to get down to business and do something about an issue that’s been lingering in my mind for months now…
The dreaded..
Sedentary lifestyle.
I work on a computer for the majority of the day…and find it hard to resist the inviting nook next to the cute guy on the couch with the remote control. Compared to the ridiculously active routine of my former athletic life – there is no surprise why I’m noticing the pounds creep on.
But could I find the time to …read more

Alright ladies – we’ve put this off long enough. Sure, your winter sweater is hiding that extra bit of Christmas pudge, but the summer sun isn’t  that far away. Nothing is worse than watching your friends skip around in bathing suits while you’re under an umbrella …“resting” in a glorified Mumu.
Everyone is currently at a different level of fitness and stamina – but sitting on the couch isn’t going to help you improve yours. Still not convinced that you need to start working 30-60 minutes of cardiovascular fitness into your day? Here are some more reasons to make the commitment.
Shopping, …read more